Welcome to Plant Based Mama Connecticut

Healthy living through a plant-based life

Living a plant-based lifestyle is nourishing, compassionate, and tantalizing to the tastebuds! Plant Based Mama Connecticut serves as a vessel to share recipes and tips to encourage others to enjoy this lifestyle. I hope to open the door to our home so I can share our information about living a balanced, eco-friendly, chemical free, healthy life. I hope you will find something inspiring here to share with your family!

June 4, 2018

At first glance, you might think this is an unhealthy meal or a once-in-awhile treat, but you couldn’t be more far from wrong! These French fries are not only NOT bad for you, they’re actually GOOD for you! Potatoes are not a bad thing and should absolutely be a staple...

March 13, 2018

These mini muffins are a huge hit with my mini! They’re flavorful but have no refined sugar and are loaded with carrots so they’re perfect for breakfast, lunch, or a snack!

This is a great way to add some extra veggies into your little one’s diet (or your own)!

I like us...

July 10, 2017

This dish was inspired by a recipe I made a handful of times long before we were vegan. When I was living in Massachusetts while getting my Master's, Jordan would come up most weekends to visit so I always tried to find different recipes for dinner. One weekend I disco...

April 22, 2017

This dip makes a great treat when you're looking to put out some snacks for company or if you need a midday munchie! I made this as a warm dip but you could skip the breadcrumbs and refrigerate to use as a cold dip or spread! Either way, it is nutritious and delicious!...

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