Welcome to Plant Based Mama Connecticut

Healthy living through a plant-based life

Living a plant-based lifestyle is nourishing, compassionate, and tantalizing to the tastebuds! Plant Based Mama Connecticut serves as a vessel to share recipes and tips to encourage others to enjoy this lifestyle. I hope to open the door to our home so I can share our information about living a balanced, eco-friendly, chemical free, healthy life. I hope you will find something inspiring here to share with your family!

July 15, 2018

These lentil walnut burgers are perfect for summertime! Loaded with good-for-you ingredients, you will feel satisfied after having these for dinner. Lentils are high in fiber and protein while walnuts are a good source of omega-3s and contain iron, selenium, calcium ,...

June 14, 2018

We love tacos in this house so I try to come up with new ideas as often as possible! When I told Jordan I was making cauliflower tacos, he was less than enthused. He’s not a big fan of cauliflower. He ended up loving these tacos so that speaks to how delicious they are...

June 4, 2018

At first glance, you might think this is an unhealthy meal or a once-in-awhile treat, but you couldn’t be more far from wrong! These French fries are not only NOT bad for you, they’re actually GOOD for you! Potatoes are not a bad thing and should absolutely be a staple...

October 27, 2017

Again, I'm starting a blog post by saying I have been super busy and haven't had time to post much! I always want to have the time to sit down and write, but I just can't find time in the day! However, I needed to share this recipe with you because it is perfect for fa...

September 26, 2017

Sorry I have been MIA with my blog posts! I have been so busy with adjusting my schedule for back to school time. This is my first "busy" semester since Lucy has been born. I'm taking a few classes, teaching a few classes online, and working on my main research project...

September 5, 2017

I'd like to start off by saying, we definitely eat rice. I think brown rice, wild rice, etc. are great foods to incorporate into a plant based diet, however, for this recipe, I wanted to try something a little different! Also, this is a great way for anyone who needs t...