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Welcome to Plant Based Mama Connecticut

Healthy living through a plant-based life

Living a plant-based lifestyle is nourishing, compassionate, and tantalizing to the tastebuds! Plant Based Mama Connecticut serves as a vessel to share recipes and tips to encourage others to enjoy this lifestyle. I hope to open the door to our home so I can share our information about living a balanced, eco-friendly, chemical free, healthy life. I hope you will find something inspiring here to share with your family!

April 27, 2017

If I'm going to be honest with you, today just wasn't the best day for me! I generally try to stay positive but sometimes we all have a bad day and that's okay! Lucy just wasn't a happy girl and there wasn't much she wanted to do except cuddle in my arms. I think she m...

April 26, 2017

This raw lunch gave me just the energy I needed on this dreary day! I just finished up a quick yoga session with my little love bug and needed something fast and delicious. Lucy loves "doing" yoga with me (she watches me from her floor mat or lays under me for certain...

April 26, 2017

Don't get me wrong, I love lasagna with real noodles but sometimes I want something a little healthier and that's why I came up with this simple zucchini lasagna. It has all the saucy & "cheesy" goodness of regular lasagna with a lighter feel. Also, I do like to make m...

April 24, 2017

Okay, I can pretty much take zero credit for this yummy pizza! My husband, Jordan, always makes our homemade pizza and I love him for it! In the winter, he bakes it in the oven but during the spring and summer we like it on the grill! Some people put their pizza direct...

April 24, 2017

This is perfect for a light lunch! We brought ours on our trip to the vineyard today along with some crackers, mango, banana, and clementines. Of course we paired our salad with some crisp wine! It was a beautiful sunny day and Lucy enjoyed herself too! Here she is, pl...

April 23, 2017

Acai berries are full of antioxidants, aid in digestion, and are also great for your skin, which is always a bonus! I love using frozen acai packs as a smoothie base because they're super convenient and healthy! I prefer the pure unsweetened packs by Sambazon but they...

April 22, 2017

This dip makes a great treat when you're looking to put out some snacks for company or if you need a midday munchie! I made this as a warm dip but you could skip the breadcrumbs and refrigerate to use as a cold dip or spread! Either way, it is nutritious and delicious!...