Welcome to Plant Based Mama Connecticut

Healthy living through a plant-based life

Living a plant-based lifestyle is nourishing, compassionate, and tantalizing to the tastebuds! Plant Based Mama Connecticut serves as a vessel to share recipes and tips to encourage others to enjoy this lifestyle. I hope to open the door to our home so I can share our information about living a balanced, eco-friendly, chemical free, healthy life. I hope you will find something inspiring here to share with your family!

August 29, 2017

This recipe is so easy, it almost feels silly calling it a recipe. With that being said, when we first started incorporating tofu into our diet, I wasn't entirely sure what to do with it, so simple recipes like this would have been helpful! I'm sharing this with hopes...

August 27, 2017

I wasn't sure what to make for dinner last night so I was planning on just using something from our freezer stash. But then, Jordan came inside with this amazing haul from the garden!

There were so many fresh veggies that I was inspired to make something utilizing as ma...

August 2, 2017

I absolutely love summer time for grilling. The flavors of grilled food are always so savory and tasty!

For this recipe, I wanted to come up with something that was a little spicy, a little tangy, and super delicious! I mixed together the sauce ingredients in hopes for...

August 1, 2017

Here is a yummy weeknight dinner that is quick and easy to make so you'll have something on the table in no time!

You could heat up the beans if you like, but we were happy to eat them room temperature. 

The Mango Salsa was pretty spicy with a whole jalapeño but the ones...

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