Welcome to Plant Based Mama Connecticut

Healthy living through a plant-based life

Living a plant-based lifestyle is nourishing, compassionate, and tantalizing to the tastebuds! Plant Based Mama Connecticut serves as a vessel to share recipes and tips to encourage others to enjoy this lifestyle. I hope to open the door to our home so I can share our information about living a balanced, eco-friendly, chemical free, healthy life. I hope you will find something inspiring here to share with your family!

June 14, 2018

We love tacos in this house so I try to come up with new ideas as often as possible! When I told Jordan I was making cauliflower tacos, he was less than enthused. He’s not a big fan of cauliflower. He ended up loving these tacos so that speaks to how delicious they are...

August 1, 2017

Here is a yummy weeknight dinner that is quick and easy to make so you'll have something on the table in no time!

You could heat up the beans if you like, but we were happy to eat them room temperature. 

The Mango Salsa was pretty spicy with a whole jalapeño but the ones...

May 5, 2017

Tacos have the stigma of being an unhealthy food and they definitely can be, but when you're eating plant based tacos, they are actually good for you! These tacos are filled with beans, veggies, and avocado - all good for you foods!

Pinto Bean Tacos


1 yellow...

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